@ghallfitness: P.S. All these strategies help regulate your nervous system (the root cause of high cortisol levels). I have a whole free guide that will help —> ‘The Cortisol Fix’ Click the link in my bio or send me a Dm with the word ‘Cortisol Fix’ and I’ll send you a free copy 💪 #cortisol #highcortisol #lowercortisol #hormones #health #wellness #foryou #fyp #trending

Gerard | Transformation Coach
Gerard | Transformation Coach
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Region: AU
Wednesday 06 March 2024 07:48:43 GMT
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alwaysjinn
Jinnn :
Box breathing is game changing, 100% working for me
2024-04-08 05:54:21
857
haramitsunami
josh :
I been waking up at 3am and just assumed it was the devil
2024-10-16 10:56:25
1452
corpse_gamer
Corpse Gamer :
Bro just tell me what pill to eat I don’t wanna do all this
2024-10-09 20:07:49
979
catsup011
Bobby :
I understand but I work 12 hour shifts and get one day off a week that I don’t have to be there at 6 am. Everyday I wake up at 4:30…. But the Thursday I’m off… I maybe wake up at 11
2024-10-10 00:49:45
9
adoggywoo
adoggywoo :
Coffee is all I have to live for
2024-04-07 04:26:52
170
toni247s
Toni 🌈🇻🇬🏝 :
isn't there like a pill one can take ?
2024-10-13 07:51:37
5
_noah.milo_
Noah Milo 🇮🇹 :
rip people working 3 shifts
2024-10-10 17:51:07
7
seetherlover22
Princess👑 :
I'm so tired of people stop telling you to stop stressing 🙄yeah I'll get right on that
2024-12-12 23:34:34
18
adam_esoteric
Adam :
Decaffeinated coffee? People drink that?
2024-10-10 03:40:20
145
bonjourmonamii
bonjourmonamii :
You lost me at decaf coffee. 🚶🚶🚶
2024-11-20 21:53:30
11
i.suggest.that.you.run
I live•under your bed :
Box breathing and living in the moment are honestly the two things that keep me sane.
2024-10-11 17:40:25
81
user1195941742008
Shiloh b :
Always had a proven goin to sleep and waking up at the same time every day cause of work and school
2024-10-06 10:43:36
14
sammael8888
sammael :
i work night shifts how do i do that
2024-04-01 21:18:47
33
blesstone6
Bless Tone :
I'm changing to green tea and I love the box breathing ☺
2024-03-07 15:06:04
7
happy_croco
🦇 :
I thought I was waking up at 3 am bc the demons were watching me.
2024-10-11 21:38:33
9
thafront
Thafront :
Green tea
2024-09-07 02:35:35
0
ryan_peddle
Ryan Peddle :
The sleep thing will never happen for me 2 days on 2 days off rotating 12 hour day and night shift.
2024-10-09 09:40:59
7
randommurutboi
@ :
Crying in night shifts :’)
2024-04-14 08:35:13
8
very_amused
J :
I do all of this and still wake up at 3am
2024-10-08 23:54:13
11
mattluna50
Matthew Ryan Luna :
Thanks amigo👍🏻
2024-10-24 01:04:49
1
fencingcastle
fencingcastle :
Me watching this at 3am
2024-11-05 08:05:13
3
devonthedude4
People in Stockholm :
I don’t drink coffee and wish everyone would stop assuming all drink caffeine, I do breathing exercises and none of that works only sleeping pills and something strong enough to switch me off
2025-02-07 18:10:01
1
callmebiscoff
biscoff :
me watching this while sipping my morning coffee
2024-10-13 23:26:32
2
lm_batman______________1
_ :
Hard to lower stress level when I have the worst social anxiety that makes me stay home 99% of the time
2024-11-05 10:59:56
1
christopher.berna89
Chris :
He just described me 😶‍🌫️
2024-12-09 19:30:06
1
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