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@abbiepowell1: 3 x a week & / or before every lower body workout!!! 🤞🏼 it is so incredible important to help baby get into the right place closer to labour but can also help to ease hip and siatic pain. im currently struggling with a old glute injury which has flared up during pregnancy and is pressing on my siatic nerve & this has helped so much! #pregnancyjourney #pregnancymobility #legdaywarmup #warmup #warmuproutine #legdayroutine

Abbie Powell
Abbie Powell
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Region: GB
Wednesday 06 March 2024 14:28:29 GMT
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coachedby_casey
Casey | Fitness & Motherhood :
Love it 🥰
2024-03-11 23:39:52
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