@troyjfitness: Intermittent fasting will help you lose fat? 👇 Fasting itself isn’t a fat burner, nothing about it is. But pushing your meals back to allow a smaller eating window reduces cravings and help you eat more controlled 🤷‍♂️ Eating when you’re bored or just because you want to is the killer in your journey, have meal timings for your specific needs. Not much of an appetite in the AM? THEN DONT EAT!! Instead save your calories for later on when you actually deal with these cravings! Hope this helped