@sugie_addict: Can’t lose weight? Sometimes it’s not the food..but what you are ADDING to the food. 1-2 TBS can add up FAST. A low cal bowl of veggies can quickly turn into a high fat caloric party with your toppings. Make the simple swaps. #foodswapsforweightloss #weightloss #foodswaps #fatlosstips #healthyfoodswaps #fitnessmotivation

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