@rayvennnn___: — #wisdomwednesday ! My first ice bath / cold plunge. ➡️What is a cold plunge? Also known as an ice bath; refers to deliberate cold exposure in water. Water is usually less than 60°F but as low as 38°F. ➡️Benefits: I did add the chart from Plunge at the end but I will list my research below👇🏽 -Enhanced mood & focus. -Reduced inflammation & muscle soreness. -Improved recovery & physical performance. -Improved immune system. -Improved resilience & stress management. -Accelerated metabolism & improved cold tolerance ➡️Would I do it again? 1000% I’ve been wanting to take one for awhile and I was so excited to try this at #liftmiami2024 . I was very sore leading up to this trip and honestly once I got in it really wasn’t that bad. My only problem was how cold my feet were vs my body. After I got out, I was instantly refreshed, & energized with 0 soreness! Just keep breathing and you’ll be fine🌟 #icebath #icebathing #icebathchallenge #icebathbenefits #coldplunge #coldplungetherapy #recovery #fullbodyworkout #workoutmotivation #workoutoftheday #workoutroutine #fitnessmotivation #fitnesslife #fitnessgirl #gymgirl #gymgirlsdaily #gymgirlmotivation #womenwholift #blackgirlfitness #blackgirltiktok #blackgymgirl #fitnessforblackgirls #liftmiami
