@beatanxiety.me: Unseen Self-Harm: The Behaviors We Overlook When we hear “self-harm,” we often picture the physical act of harming oneself. However, self-harm can manifest in less obvious ways, affecting our mental and emotional well-being. Here are some behaviors that might not be recognized as self-harm: 1️⃣ Overspending: It might provide a temporary high, but chronic overspending can lead to financial stress and long-term anxiety. 2️⃣ Isolation: Choosing to be alone isn’t always bad, but consistent avoidance of social interaction can exacerbate feelings of loneliness and depression. 3️⃣ People-Pleasing: Constantly putting others’ needs before your own can erode self-esteem and lead to a loss of personal identity. 4️⃣ Casual Sex: While it can be a part of a healthy adult life, using sex as a means to validate self-worth or to fill an emotional void can be harmful. 5️⃣ Overeating or Starving: Both can be coping mechanisms for emotional distress and can lead to serious physical health issues. 6️⃣ Allowing Toxic People in Your Life: Maintaining relationships with individuals who consistently hurt you can be a form of emotional self-harm. Recognizing these behaviors is the first step towards healing. If you find yourself engaging in these patterns, it’s important to seek help. Remember, self-care is not just about bubble baths and good food; it’s also about making tough decisions to protect your well-being. If I can help you heal please reach out 👉 @beatanxiety.me . . . . #selfcarethread #selfharmrecovery #healingwithfood #youcandothis #fightingforyou #beatanxietyme --

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Thursday 07 March 2024 01:28:32 GMT