@coach_mundy_: Again, under the functions of target muscle will allow you to understand how to come about training them. - ALL 3 heads of the triceps perform elbow extension. But ONLY the long head connects to the shoulder, and it also contributes to shoulder extension. - So tell me in literally all of those movements, what was possibly different other than force production capabilities and joint alignment… The triceps have absolutely nothing to doing with the wrist, so how your turn it doesn’t change what head you’re target, just how much force can be produced. - If u want to bias the medial and lateral head, well we have to limit the long head’s contribution to elbow flexion. How do u do that? Any press that involves shoulder extension and elbow flexion (close grip press, dips, etc), or do an overhead movement so the long head has less leverage to do elbow flexion as it’s closer to the shoulder. - Best thing for long head? Something with arms by the side so it has better leverage to do elbow flexion, but again, all three heads do elbow extension. Definitely stop doing underhand grips.. you’ve never seen anybody doing underhand skull crushers right? I bet you won’t have as much force production. - Not complicated, but stop letting your bro science gym bros tell you how to target trips by doing different grips… #fyp #bodybuilding #Fitness #gym #GymTok #foryou

Elijah Mundy

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Thursday 07 March 2024 01:38:24 GMT