amirfissionfusion
Region: AE
Thursday 07 March 2024 08:17:54 GMT
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Shaun :
So if I’m 300 pounds I gotta eat 3,000 calories a day ?
2024-06-19 03:29:20
687
Alfonso trendy :
89 kilograms means 890 calories???🤔
2024-04-20 08:21:45
190
M :
10x body weight is a huge deficit
2024-05-08 05:46:34
37
Kontol :
bro instead of walking,can I be playing basket ball with my friends?
2024-07-13 07:30:52
415
dannyfmd :
People said it's bad to measure our weight everyday, is it true?
2024-12-09 16:39:20
12
Deep Nahar :
how to gain weight, I go to gym regularly and eat enough protein. any suggestion?
2024-03-31 21:51:05
16
user828261927273 :
Im hitting gym 6 times a week
2025-07-05 22:09:52
0
ericpence_ :
Couldn’t explain it any better
2024-03-07 13:42:36
97
BHK :
If a guy 100kg then calories 10 times body weight how much?
2024-04-23 20:12:56
23
JakeDaniels :
I'm eating when hungry and that's about 2 times a day, and try to make it high protein
2024-04-19 08:28:19
5
G :
10x bodyweight cals /day? I'm 110kg,180cm,43yo...so my 4 meals should be 250cal/meal? Feels extremely low
2024-03-18 01:57:01
11
kalmax065 :
Bro what if I want to bulk up with lean muscles
2024-04-06 13:55:59
5
REF :
if cant lift those weighs? and is it ok if i dont eat at all, cus i have adhd and take pills that makes my apetite go away for a whole day
2024-12-13 00:44:54
1
ocbday :
so im off 4 days/wk and work 3 days at a warehouse where i do nothing but walking. is it ok to make my 4 days in a row my workout days?
2024-05-09 06:11:58
0
…beans :
Doesn’t muscle weigh more than fat? If I’m weighing myself every dai how do I know I’m losing fat and it’s not muscle?
2024-04-01 03:20:26
60
Vetus Peritus Magister :
Amir- as general guidance I agree- in terms of rest days- I advise my clients to listen to their body & closely monitor their fatigue levels & adjust accordingly
2024-03-07 12:34:58
5
G :
What do you recommend for skinny guys who wants to go lean and build more muscle mass
2024-04-23 17:17:36
8
OT :
100kg eating 2k will this help me lose weight?
2024-03-24 20:27:47
12
Shenor :
Very disciplined and straight to the point guide👏
2025-01-03 23:46:21
4
lost.tonii :
I don’t understand I’m 300 pounds and I’ve regularly went to the gym and have a lot of muscle but I want to lose more fat now so eating 3k a day is honestly super hard I don’t even eat that much in a day and I’ve seen results of me getting stronger but not losing weight.
2024-08-13 16:52:23
1
Kyle.John :
Can I change the training schedule to train Monday to Thursday then walking Friday - Sunday ?
2025-06-16 06:36:28
2
Alex Spatariu :
Mate I am working 12 to 14 hours some days when should I eat every 3 4 hours ? When should I find time for cooking that
2025-11-18 12:27:38
1
𝕾𝖄𝕹𝕿𝕬𝕮 :
i cant lift weight what if i do cardio everyday jogging boxing and other excercises and i fast from 7pm to 10 am and i eat more protein and cut out sugar
2024-10-02 20:49:37
1
Manwell :
sound advice and just got a follow. changed to high protein and getting backed up baddd
2024-08-26 22:46:20
2
Isa 🤍 :
If I’m 120 I should be eating 1,200?
2025-03-12 23:27:52
3
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