mia khalaoife
Region: GB
Thursday 07 March 2024 12:58:04 GMT
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ᴅᴇᴀʀʙʜʟᴀ :
anxious girlies unite
2024-03-07 16:30:51
537
sarah :
no bc i do this and it works so well. also just going “think nothing” like over and over and it just clogs ur brain up
2024-03-07 13:07:43
324
Katie :
I now listen to podcasts but very low volume because then i have to LISTEN AND CONCENTRATE on hearing the podcast
2024-03-07 13:16:10
219
jess ˚ʚ🐈⬛ɞ˚ :
audiobooks on low volume help me bc it’s like automatically making me visual a “dream” if that makes sense
2024-03-10 02:05:05
33
mims 🌬️ :
no that makes sense
2024-03-07 13:02:09
32
hnnhclrke :
also magnesium tablets 30-45 mins before bed is a gAMECHANGER
2024-03-07 15:25:06
12
kosaraakaye :
i say “nothing nothing nothing nothing nothing nothing” in my head, so that i’m focused on ‘nothing’
2024-03-07 13:19:36
57
ellie murray :
I DO THIS
2024-03-07 13:09:50
8
kyranbates :
this is meditation!!
2024-03-13 15:30:48
6
Lucy🪲🪩🪬 :
I DO THIS OMG
2024-03-07 13:14:24
1
Eleanor Webster :
i do this but i pretend im on a beach and when i breath in and out the waves move
2024-03-07 14:14:34
1
Katie🕺🍭🍄🍒🪼🌺🐸🛼🪸✨ :
Also breathing but each breath gets longer and then backwards so each breath gets shorter and repeat✨
2024-06-04 03:11:12
0
G R A C E :
omg full on needed this queen
2024-06-01 23:33:17
0
user9208124463823 :
Where silver rings from? X
2024-03-09 22:49:16
0
chloë :
I always imagine walking down a pitch black slope/staircase and it always work
2024-03-07 21:00:13
0
sarah :
i also slow my breathing by visualising like someone snoring (slow and deep) and relax your face at the same time! works EVERY time
2024-03-07 13:08:12
1
EMC :
@Jaz trying this tonight
2024-04-15 19:51:57
5
melanie :
@niamh <3 might work xx
2024-03-11 17:48:59
4
holly :
@em good luck?
2024-03-09 17:17:49
0
ana :
@bridget🪬 BANG
2024-06-04 06:27:27
0
nora mc🚗thy🇵🇸 :
@floo🅱️
2024-03-07 14:07:10
0
user7875456785 :
Omg thankyou so much this worked @Ruby coleman 🧿🍒🪩
2024-06-05 05:06:06
0
Blank_Vibes :
Gardening 🍃
2024-04-11 22:57:57
1
Kayden :
try weed
2024-06-03 07:48:48
0
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