@dramyshah: She knows 💡 there is so much we can be doing through our diet and lifestyle to help ourselves through this difficult time #fyp #healthy #hormones #menopause #perimenopause

dramyshah
dramyshah
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Region: US
Thursday 07 March 2024 15:02:09 GMT
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itsfranella
Franella :
Do you mind expanding on 14X4 sprints?
2024-03-07 15:34:45
16
marysweeney21
Mary Sweeney :
What kind of magnesium? There’s citrate, glutamate, threonate, etc
2024-03-07 19:42:37
4
leighahoyt
leigh_equals_lee :
✔️doing all of it! LFG!
2024-03-10 18:30:52
3
kasiagatch
kasia :
What magnesium do you recommend
2024-03-12 15:19:50
0
togetherhealth
Together Health :
It’s SO empowering to see menopause talked about in terms of preparation rather than fear 👏
2025-10-15 12:19:26
0
hottrashmom
Katie :
Good Lord. We sure do have to be diligent.
2024-03-07 20:39:11
1
fostergirlfriend0712
Foster Girlfriend :
Good ideas for probiotic foods?
2024-03-11 02:47:43
0
3rinity
3rinity :
Is there a study on 10k steps a day?
2024-03-08 13:11:12
0
user8753458815842
bearclare :
I got no chance … up and give 🤣
2024-03-09 06:46:05
0
amyiam_
amyiam :
How do I do a 4x4 sprint on the treadmill?
2024-03-07 21:21:42
0
threecupsofchai
Zahra :
What type of magnesium?
2024-05-12 18:04:04
0
staceylynn450
Stacey Lynn :
I’m tired just reading this.
2024-03-07 21:24:16
2
jennifer.petti6
Foxyredd :
I do all of those. I'm vegan it must work for me..I never had one issue with Menopause..Not one hot flash either
2024-12-03 12:40:54
0
its_sam_eye_am
Sam_eye-am :
I don’t even have the stamina to read all that much less actually do it 🙄
2024-03-07 20:04:01
78
imwatchingulilly
user4545677618804 :
Jesus. I had to take a breath in between reading that long list
2024-03-07 20:28:37
15
ridgepointe
Mellow yellow :
I am my own self contained heat therapy
2024-03-08 06:30:10
9
mpclare22
Mpclare22 :
Jeezus. Dont forget to do all this daily and also take care of your job, family, house and parents
2024-03-08 19:08:32
3
tracymm3
Tracy M :
There is so much I didn’t know about menopause. I’m post now and paying for it. 🥺
2024-03-07 15:13:57
3
whatthebobbin
WhatTheBobbin :
What does the heat therapy do?
2024-03-07 15:52:09
3
river.dawson5
River Dawson :
Can I get an example of what 30g fibre looks in a WIEIAD?
2024-03-08 10:56:31
2
audrey76451
Audrey :
What about the vitimin k to go with that d?
2024-03-08 13:00:48
2
seapetal
Seapetal :
Good if you can do it. Getting outside everyday and exercising each part of your body also goes a long way.
2024-03-07 18:14:12
0
sandycheeks891
Sandy Diaz Morales :
999🥰
2025-01-16 04:07:25
0
lawngnomegal
morganapplebeyfalck0 :
🥰
2024-12-18 12:23:15
0
mely.g.25
Mely :
I start changing when I was 40 and it work my blood pressure is optimal and my heart disease risk is at 0.6%. It is worthed
2024-05-27 21:20:25
0
breakingthecycle53
Holly 🇨🇦 :
Now if only this information was reading available to women … like ED drugs are for men. What a world we would have
2024-05-26 21:24:08
0
annette_socials
annette socials :
Ang dami naman jusmio 😁 @Mr. Suavé
2024-05-17 18:02:24
0
hoim22
HOIM❤️ est.1995 :
Do you have a reference for the 3 grams of fish oil?
2024-03-07 21:13:37
0
rachelfisci
Rachel Fisci :
What a joke. I can barely get out of bed 😂
2024-03-09 18:22:19
0
adubs22222
Adubs :
Whats a 4x4 sprint?
2024-03-09 14:10:15
0
ashdble84
That blonde :
Yep!
2024-03-07 20:50:44
0
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