@panaceapalm: High Protein Crispy Honey Garlic Chicken Tenders!🍗🍯🔥 #crispychicken #highprotein #honeygarlicchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes ONLY 182 calories per Tender! Easy to make! 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 6 Tenders Calories & Macros 📊 Per Tender: 182 calories 22g P | 19g C | 3g F Chicken - 500g chicken breast (2 large chicken breast or 3 medium) Flour Station - 100g plain flour - tsp salt - tsp onion powder - tsp garlic powder - tsp paprika - tsp black pepper Wet station - 1 beaten egg - tbsp pickle juice Coating station - cornflakes (90g for tracking) Honey Garlic Glaze - 15g unsalted butter - 4 tbsp of soy sauce - 3 tbsp honey - 2 tsp garlic paste - tsp chilli flakes Garnishes - dried parsley Cooking instructions ♨️ Air fry: 180°C for 12-15 minutes Oven bake: 190°C for 20-25 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Thursday 07 March 2024 17:27:29 GMT