@dresola: The single arm landmine press is one of my absolute favorite upper body movements. This exercise is great for building shoulder strength and size, but also great for improving scapular control and stability! If you’re unfamiliar with this exercise, start in a half kneeling position first to understand and master the movement pattern with your upper body first, then work your way up to a split stance position as shown in the video. Get after it! #dresola #GymTok #fitnesstok #onlinecoach #landminepress #singlearm #upperbody

Coach Dre

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Thursday 07 March 2024 18:03:17 GMT

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Comments

motionboydon :

I’m starting to get back in the gym. Should I do cardio then work my way up to weights?

2024-03-07 19:03:03

briandoming :

What shoes bro?

2024-03-07 20:50:39

lavish :

what’s the name on the nike tees u cop or from where

2024-03-08 04:49:27

ercoles67 :

love it

2024-11-12 18:12:42

tyus :

Do I replace shoulder press with this workout?

2024-07-17 19:49:29

sj :

seen a lot of boxers doing that workout

2024-04-25 11:28:48

Jake Carter :

😁😁😁

2025-10-27 16:44:08

kevinroda :

❤️❤️❤️

2025-08-26 13:03:14

obraobra :

😂😂😂

2025-08-13 01:26:33

Marty :

😂

2025-03-21 13:46:51

starcat :

🥰

2025-03-21 13:43:18

🪩livia :

🥰

2025-01-02 23:19:54

oranmoody :

😂😂😂

2024-12-28 15:20:19

JC :

😝

2025-12-23 04:47:41

To see more videos from user @dresola, please go to the Tikwm homepage.