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@raeannlangas: Spring outfit inspo babyyyyy #springfashion #spring2024fashion

Raeann Langas
Raeann Langas
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Region: US
Thursday 07 March 2024 18:45:28 GMT
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Comments

nicolemichellepere
Nicole | Life on Island 🌴 :
3 is the winner for me 🥰 where did you get that skirt ??❤️
2024-03-07 18:56:56
3
cowsmoomoo10
Cows moo moo :
White cargos must know where from queen
2024-03-07 20:06:34
1
stefadams6
Stef Adams :
slay after slay after slay after slay
2024-03-07 19:16:31
1
laurenblwards
laurenblwards :
Pleaseee tell me where the denim two piece is from 😍
2024-03-09 13:06:14
0
bspoketv
bspoketv :
You are just stunning!! Just brilliant.
2024-03-07 20:55:09
0
kath.ryn.ann
Kate :
Where is the leopard skirt from? 🤩
2024-03-07 19:35:57
0
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#الهشتاقات_للاكسبلور #ترند_السعودية #اكتب_شي_توجر_عليه🌱🕊️ #فوائد_دينية #ترندات_تيك_توك #دعاء#كنز#وصيه_الرسول💞🥺 #شداد بن اوس
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Táxi dividido no meio #comedia #pegadinha #humor #fypシ #pegadinhadosilviosantos #rindomuito #viral #trolagem #rirrenovaalma #humor #rireomelhorremedio😂
Táxi dividido no meio #comedia #pegadinha #humor #fypシ #pegadinhadosilviosantos #rindomuito #viral #trolagem #rirrenovaalma #humor #rireomelhorremedio😂
Replying to @jiji_m16 #yuka #YUka #yukatabienhinh #produit #cosmetic #skincare #skincareroutine #face #shampoo #shampoos #shampoing #shampocolor #colorationcheveux #mixabebe #lait #hair #haircare #care #cetaphil #cleanser #seche #sensible #cerave #ceravepartner #spf
Replying to @jiji_m16 #yuka #YUka #yukatabienhinh #produit #cosmetic #skincare #skincareroutine #face #shampoo #shampoos #shampoing #shampocolor #colorationcheveux #mixabebe #lait #hair #haircare #care #cetaphil #cleanser #seche #sensible #cerave #ceravepartner #spf
Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups
Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups
Có anh em nào gặp ko nhỉ #36thanhhoa #muonglat #xh
Có anh em nào gặp ko nhỉ #36thanhhoa #muonglat #xh

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