@dr.dan_dpt: If you’re lacking hip internal rotation on one side you may be experiencing a pinching or pressure in the front of the hip everytime you bend at the hip. Try this test and mobilization to see if it helps! #physicaltherapy

Dr. Dan, DPT
Dr. Dan, DPT
Open In TikTok:
Region: US
Thursday 07 March 2024 21:41:12 GMT
2321141
119034
356
2698

Music

Download

Comments

akuump0
Akumpo :
Why there's a hole in his pants 😂
2024-03-09 16:17:32
1150
march__k
March K :
the only reason why I checked the comments is to see if somebody wrote something about the ripped pants 💁😁
2024-03-08 14:06:33
1131
itzl1lchapo
Choppalottsaheartz :
I can’t even lift the struggle side that high without pain 😭 like I can’t criss cross applesauce man 😔 help the x ray showed nothing but it’s def something wrong. Hopefully the MRI will show more
2025-05-25 20:40:09
0
zenarodz222
Zena Rodriguez :
Instructions unclear. I'm now sitting like a frog 😳
2024-03-08 04:12:43
1363
jakeanders1
jakeanders1 :
This was a holey lecture
2024-03-08 07:12:53
344
bestservedcold.38
bestservedcold.38 :
What if you get cramps doing these exercises?
2024-03-08 00:30:36
23
alexia_zee
Zee :
Realized I'm constantly squeezing my glutes/thighs if I have to stand still 😬 if I relax, it's all kinds of uncomfortable. have you done a video for that?
2024-03-10 02:10:05
21
secret1004bunny
SecretBunny🐰 :
I think I have it for my both side. Because when I try to sit in W position, my left is hurt.
2024-03-12 01:16:49
0
normardranger_1
normardranger_1 :
What's the solution to knocked knees
2024-04-17 22:49:54
0
sup13builds
Sup13Builds :
oh I thought I was just slaying standing like that this whole time.
2024-03-09 12:08:31
64
qadx_93
QadX_93 :
why when i sit up feel pop sound in my lower back? is that sciatica?
2024-03-10 04:07:39
0
pungetc
PUNG :
who else for cramps at the hip muscle immediately
2024-03-09 10:09:19
15
lewishutchinson89
LewisHutchinson :
as soon as I move my leg out like that in any position I get I get instant cramp in my hip
2024-03-10 11:49:17
34
la_dizaine
La_dizaine :
I’m studying physical therapy right now and your such an inspiration I hope I’ll be as knowledgeable as you one day
2024-03-07 23:03:42
9
bobbychmurda
B :
Now how do you strengthen it
2024-03-08 20:00:50
18
lucassands26
lucassands26 :
Well the stretch is good but you should also strengthen the movement with something 90/90 liftoffs, as long as you don’t have any relevant injuries
2024-04-28 21:45:07
0
user68387788
Sipuli91 :
I do stand with one foot pointed outwards but the foot depends on which leg I'm using to "lean on". I just like to stand perfectly straight with the weight evenly on both legsm
2024-04-15 00:34:28
0
user5734103650881
No name :
This literally relieved pain from my sciatica
2024-03-22 06:13:45
15
footiexclips
Football Clips :
Anything for diagnosed hip impingement (fai)?
2024-03-09 22:54:22
10
milly.made.it
Milly :
How else do you remedy this tho with more exercises
2024-04-16 18:48:39
10
mstmaed
MSTMAE :
Holey Moley😳
2024-03-15 03:51:15
9
maxwellreck
max :
Generally agree, but does this account for someone’s level of femoral retroversion/anteversion? I’d like to think this would help me but I also have a lot of femoral retroversion
2024-03-17 17:17:32
14
jenniferjacobsenwood
Jennifer JW :
I've always assumed I was pigeon toed on one side. I'll have to try this.
2024-03-09 13:52:04
9
indy7629
indy7629 :
what about concave knees?
2024-04-12 07:41:13
8
mmm_boo
Malik Alleyne :
preciate ya!
2024-04-12 00:55:58
11
To see more videos from user @dr.dan_dpt, please go to the Tikwm homepage.

Other Videos


About