@ldcfitness: 💪 RSA training (repeated sprint ability). This fitness component is KEY if you want to play at a high intensity for 90mins. RSA is basically the ability to perform repeated short sprints (4-5 seconds / 20-40mts ) with brief recovery (in this case 10 seconds). We are constantly doing this during a game so we NEED to train it, and this is a GREAT way to do so 🏃🏾‍♂️💪 💪 💪 #athlete #athletelife #athletetraining #run #stamina #cardio

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Friday 08 March 2024 16:17:24 GMT