@lifestyle_and_smiles: What to eat going through the perimenopause and intermittent fasting. I always start my day/ break my fast with protein. Usually egg whites/ avocado and sourdough. 💗 #whatieat #whattoeat #intermittentfatsing #protein #perimenopause #perimenopausediet #eggs
I eat between 12 and 8pm😁 so much more energy it's great. my lunch is always packed with protein and I'm.never hungry til dinner. 😁
2024-03-08 22:06:02
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Sheikhaman1 :
Jason Southdough bread is the best ,it’s just got the basic ingredients no additional additives
2024-03-08 21:08:35
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clare :
how many eggs are you eating a week? would you say there's a limit?
2024-03-10 18:13:39
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Shaz121739 :
ive started using coconut oil on my sour dough🥰🥰
2024-03-08 20:16:42
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Melanie🧘🏼♀️ :
Can I ask what fasting you do ? X
2024-03-08 22:42:08
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lyndshol :
What time did you start your fast the night before?
2024-03-08 19:56:12
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journaljunktok :
ty ❤️
2024-03-08 19:52:53
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Heidi~filterfree 50s ✨️ :
do you have any supplements or drink anything when you wake up? is that classed as breaking the fasting?? I have a supplement cocktail of Rheal/collagen/vits etc..
2024-03-09 09:10:03
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TeaAndCake :
Hasn't made any difference to my journey.
2024-03-09 16:30:32
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justinelifecoach💫 :
💯💯💯
2024-03-09 07:26:32
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AR7971 :
Don’t go for the extra virgin olive oil in plastic bottles the one in glass bottles is the best!!!
2024-03-08 20:13:59
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racheljones596 :
why have you got thay crappy olive oil on show. do not use that!
2024-03-10 23:14:15
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ChillieEnjoyer :
I keep reading that it has now been scientifically proved through many studies that egg yolks do not raise cholesterol
2024-03-09 07:56:30
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Farah :
That oil you have has rapeseed oil?
2024-03-09 14:39:26
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Periwinkle :
You don't need fasting
2024-03-09 00:05:11
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Sugarpuff :
Peri?
2024-03-09 15:27:24
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sam az :
in Ramadan now so when best to have olive oil
2024-03-08 20:10:50
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