1. Home
  2. Detail

@asasd770: الرابط في قناتي بالبايو 💐 وفيه غيره كثير ً ً ً #علي_اكسبرس #علي_اكسبرس_دايركت #شي_ان #انبوكسنق_شي_أن #كوتش #شنطه_كوتش

ساره وسيطه مواقع
ساره وسيطه مواقع
Open In TikTok:
Region: SA
Friday 08 March 2024 20:25:44 GMT
1973
15
0
5

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @asasd770, please go to the Tikwm homepage.

Other Videos

Imiss u ma#foreyoupage #vairal_tik_tok #মালয়েশিয়া_প্রবাসী_বাংলাদেশী🇧🇩🇲🇾 #সবাই_একটু_সাপোর্ট_করবেন_
Imiss u ma#foreyoupage #vairal_tik_tok #মালয়েশিয়া_প্রবাসী_বাংলাদেশী🇧🇩🇲🇾 #সবাই_একটু_সাপোর্ট_করবেন_
Tường ca livestream sn sau concert nè (Happybirthday Tường ca) 16.8.2024 #nghiemhaotuong_yanhaoxiang_严浩翔🐻
Tường ca livestream sn sau concert nè (Happybirthday Tường ca) 16.8.2024 #nghiemhaotuong_yanhaoxiang_严浩翔🐻
Short on Time but Want to Get Jacked? ⏳ When you're pressed for time and still want to build muscle and shred fat, what you lift matters. 💪 There are two types of lifts you need to know: compound and isolation. 1️⃣ Compound movements like leg press, rows, shoulder press, and incline dumbbell chest press hit multiple muscle groups at once. This is perfect for saving time while building overall strength and muscle mass. 2️⃣ Isolation moves like tricep extensions, bicep curls, and cable chest flies help fine-tune specific muscles for detailed growth. But, if you’re in a time crunch, prioritize compound lifts to maximize results. For the best bang for your buck, stick to a 70/30 split: 70% compound lifts, 30% isolation moves. 💥 This combo will fast-track your gains without wasting hours in the gym. ⏱️ #gym #muscle
Short on Time but Want to Get Jacked? ⏳ When you're pressed for time and still want to build muscle and shred fat, what you lift matters. 💪 There are two types of lifts you need to know: compound and isolation. 1️⃣ Compound movements like leg press, rows, shoulder press, and incline dumbbell chest press hit multiple muscle groups at once. This is perfect for saving time while building overall strength and muscle mass. 2️⃣ Isolation moves like tricep extensions, bicep curls, and cable chest flies help fine-tune specific muscles for detailed growth. But, if you’re in a time crunch, prioritize compound lifts to maximize results. For the best bang for your buck, stick to a 70/30 split: 70% compound lifts, 30% isolation moves. 💥 This combo will fast-track your gains without wasting hours in the gym. ⏱️ #gym #muscle
#duet with @mommyairegz | FOLLOW me on my IG & DM me ur TikTok account there. U may b next 2 get a duet wd me 😉 #crazytivityfam #tiktokphilippines
#duet with @mommyairegz | FOLLOW me on my IG & DM me ur TikTok account there. U may b next 2 get a duet wd me 😉 #crazytivityfam #tiktokphilippines
✨RONDA BOLLYWOOD🌙 ⬇️Comenta qué parte de su presentación te gustó más. ✨ 📲Vota por tu favorito aquí: https://www.tctelevision.com/soyelmejor/votaciones
✨RONDA BOLLYWOOD🌙 ⬇️Comenta qué parte de su presentación te gustó más. ✨ 📲Vota por tu favorito aquí: https://www.tctelevision.com/soyelmejor/votaciones
Some months ago @Nihan 🌚🙂‍↔️ Us behind cameras 😂❤️#youngbloodkamotho
Some months ago @Nihan 🌚🙂‍↔️ Us behind cameras 😂❤️#youngbloodkamotho

About

Legal