Maggie - Petite Dietitian
Region: US
Friday 08 March 2024 21:02:24 GMT
3778621
402942
1102
5124
Music
Download
Comments
Sarah18 :
deep sleep, not eating out a lot, stacking your proteins, walking, don't drink too much, eat beans
2024-03-09 01:13:46
26162
STACY :
listening to tip #1 at 1:37am wow
2024-03-10 09:37:40
13112
lauren ✨ :
Not eating out is a big one, restaurant/fast food is so high in calories for no reason lol
2024-03-09 19:12:20
4650
🕊 :
beans for every meal sounds crazy but is a game changer
2024-03-09 19:41:22
1919
Ellie :
When she said 1,500 steps, I heard 15,000 and interally cried 😭
2024-03-10 23:11:56
724
hanglas :
My biggest hack is using my walking pad!!
2024-03-10 23:57:06
1703
Leam102 :
I just added 2,000 steps a day and beans already. I already don’t drink. I need to lose 15 lbs. 8 hours of sleep a night. Got it!
2024-03-10 02:45:16
883
Mdog3000 :
I live by that 12-3-30 thing. It seems silly but I did it consistently for 3 months 3xweek and lost 30 lbs. easiest workout ever
2024-03-13 14:51:37
457
Mercedes ✨🎠 :
Deep restful sleep… I’ve had a baby 😭
2024-03-12 17:34:25
1793
Abby Fusari :
Can I still eat a sweet treat every other day tho pls
2024-03-13 02:25:41
1882
Jenn Susie :
I'm always excited about eating out
2024-03-10 14:23:54
599
adargs :
u lost me at beans i hate beans. is there a possibly alternative lol
2024-03-09 04:01:49
358
Tes 💖 :
You lost me at the first one. I suffer from insomnia 😭😭
2024-03-10 04:54:58
214
Britt Knee🍒 :
Cottage cheese with everything. I made homeade “nachos” and used cottage cheese instead of sour cream which had less than 1g protein
2024-03-09 15:16:39
793
Elle :
Cook more, have fewer cocktails, more sleep, and walk. I can do this, thank you🙏🏿
2024-03-10 01:40:41
318
barbs :
Not the beans 😭 alternatives for people with ulcerative colitis? Xx
2024-03-10 18:25:41
0
dania :
Your makeup is so pretty idk what you just said
2024-03-10 02:22:42
70
jordynvega13 :
I have really prioritized getting 7,000-8,000 steps in a day the last two weeks and I have been feeling so much better!!! It’s amazing
2024-03-10 21:11:33
77
Danielle :
This is great, non judgmental, doable advice. Love it.
2024-03-13 02:40:48
5
Maryam :
Currently 3:48 am 😭
2024-03-11 07:48:37
60
Caracal Caracute :
You lost me at 7 to 8 hours. 😂 Women need more like 9 to 10 hours.
2024-03-10 07:14:17
7
phoebe :
I sleep 12 hours every night why am i not a skinny legend
2024-03-16 16:13:15
7
Marissa | The Raleigh Lesbian :
Can you talk about protein options we can use to get to 30g a meal that aren’t protein powders and bars?
2024-03-09 03:48:54
108
tatiana :
*Cries in 11 weeks pp* sleep? We don’t know her 😭
2024-03-08 23:58:58
104
To see more videos from user @bringingbalancedback, please go to the Tikwm
homepage.
