@deltabolic: If you want to build a bigger, well-proportioned chest, you need to learn how to target the upper, middle, and lower portions of your chest. Let me show you how using cables. To target the middle chest, do flyes or presses with your arms at 90 degrees from your body, whether standing upright, leaning forward, or lying on a flat bench. To target your upper chest, perform flyes or presses with your arms at an angle greater than 90 degrees from your body, while standing upright or lying on an incline bench. For the lower chest, do flyes or presses with your arms at an angle less than 90 degrees from your body, and set the cable pulley high. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #cablefly #cableflys #cableflyes #cableflyworkout #chestworkout #biggerchest

DeltaBolic

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Friday 08 March 2024 22:18:17 GMT