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@sani97buhari:
SB.Giginyu
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Region: NG
Saturday 09 March 2024 06:40:48 GMT
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Baby madina❤️🥹🧕💰💃 :
🥰🥰🥰
2024-03-13 14:55:29
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Muhammad Muhammad :
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2024-03-13 03:28:09
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kwankwaso kawai :
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2024-03-10 05:11:40
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2024-03-10 05:08:46
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As the fourth most abundant nutrient in your body, magnesium has a critical purpose for a wide range of biochemical processes related to cognitive function, rest and sleep, and exercise recovery. Three types of magnesium that can improve your health include magnesium malate, magnesium citrate, and magnesium glycinate. 1️⃣ Magnesium citrate is most easily absorbed by the body for general magnesium benefits and is known to help with stress. 2️⃣ Magnesium glycinate is bonded to the amino acid glycine and is best known to help you promote sleep and relaxation. 3️⃣ Magnesium malate is another type of magnesium best for those focused on their muscle and joint health. Adding a complex to your routine can provide you with a variety of benefits for your cardiovascular health, muscle health, joints, and more. Do you currently supplement magnesium? Comment and share with us below! #Magnesium #MagnesiumCitrate #MagnesiumGlycinate #MagnesiumMalate #Stress #Anxiety #Calming #MuscleHealth #JointHealth #MuscleRecovery
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