@ben_yanes: Keep in mind that both variations will always be a blend of chest, triceps, and front delts. The more upright you shift, the more you’ll bias the triceps, and the more leaned forward you shift, the more you’ll bias the chest and front delts. If you strike something in the middle, you’ll get a blend of both!

ben_yanes

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Saturday 09 March 2024 17:15:25 GMT