@nicolineambebp: I recorded this video at 8 PM after a very long and tiring day at work and running errands. I had very little energy to lift weights or do any strenuous exercise. However, because I am committed to my fitness goal, I decided to just dance. Dancing to your favorite playlist or DJ mix is a great way to get a workout in and lower your BP. You can find great DJ mixes and playlists on YouTube. Swing your arms and whine your waist for more impact. Who is dancing today? Have fun and enjoy. 💃😀