@mo_mayzing: (Barbell) Goblet Squats A great option for those seeking to increase the load more easily. Grab the barbell with a supinated grip (palms facing you) and keep the bar close to your chest. Ensure wrists are stacked above elbows. In general, goblet squats challenge your posture during squats, requiring core and upper body strength/mobility. Shoutout to Dr. Rusin! #legday #gobletsquat #legexercise #quadexercises #quads #strengthtraining