maiahenryfit
Region: US
Sunday 10 March 2024 14:17:58 GMT
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jcs5235 :
Is this 15 incline for 15 minutes on speed 3.0? My treadmill only goes to incline 12 - should I add more speed or time?
2024-03-10 14:26:34
55
maiahenryfit :
Zone 2 cardio is 💯💯
2024-03-10 14:23:16
31
Pitfrog 91 :
Muscle burn more energy than cardio, so for fat loss do resistance training 😬
2024-03-11 18:09:13
8
lottiekennedy760 :
So it’s best to do at the end of the workout?
2024-03-10 18:19:11
7
T.E💕 :
Why after rather than the start? X
2024-03-11 16:45:24
0
kbrazilka :
15 decline 15 min 3 speed?
2024-03-11 10:07:54
15
Véronique🇧🇷|🍃 :
My treadmill only goes to incline 10, what is best to do?
2024-03-11 19:11:28
0
Chan :
What gives better endurance? 15incline 3 speed or 0 incline 6 speed?
2024-03-11 18:00:02
0
ellafx :
So off topic but where are your leggings from ?
2024-03-11 12:04:51
2
avery :
My treadmill at home only goes up to 10 incline, what would you recommend?
2024-03-11 17:07:07
0
Yvo Huys :
Thank you! I will do that👌
2024-03-10 21:40:57
2
Solrosen :
Zone 2 60-70% of your max heart rate.. so no need to decline. Quick walk or slow run is great also 🙃☺️
2024-03-13 11:06:52
2
Joules :
Whatever works for you 👍 it ain’t burning fat specifically. I do a dog walk.
2024-03-12 18:15:00
1
elias8h :
15 incline 4.5 speed 30-40 minutes lets go 💪
2024-03-11 22:08:37
3
Brenda 🌷 :
So with pcos 3 weight days training + this on the other 3 days or togheter?
2024-03-11 17:01:29
1
🥋 BJJ TikTok | Adam Ellis :
Great because its low impact and you can still do other training around it. I use it to shed fat for competition and it works!
2024-03-12 06:39:35
0
J :
I’m do the same, but I do 15/10/4(kmh) before my workout, and after my workout. Still working my way up and wanting to have days I finish 30minutes straight
2024-03-11 06:58:57
0
julie 🍒⚡️🧚♀️ :
I tried this for the first time today I done 15 incline 3 speed for just 5 mins and it BURNED 🥵
2024-03-11 19:59:03
1
RFitRossco | Online Coach :
It may use more fat for energy but that doesn’t mean you’ll lose fat, eating in a calorie deficit is the only way to do that 🤝
2024-03-11 20:37:02
10
Joepster050 :
POV: its the calorie deficit you create that makes you more toned not the type of cardio
2024-03-11 20:39:26
14
Victoria Groshner :
When I do incline I always have to grab onto something to hold like the top of the treadmill. Is that ok?
2024-03-12 21:24:43
0
Rabbitatit :
what is it?
2024-03-15 12:06:08
0
Mariah🪽 :
me with stairmaster
2024-03-18 03:04:58
0
Hannah :
Gotta try this!!
2024-03-12 18:16:14
0
ssllyyx :
What about 11/5.5/25?
2024-03-11 10:47:48
0
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