@remismama222: Only a few pages of the hard enough journal explain the phases of your cycle and how to fuel and move your body with that in mind. If this is something that interests you and you want to know more I’ll be talking about it during my hard enough vlogs and referencing ways to be more mindful and in turn with your body. Remember this is only a suggested way to do the program. Feel free to customize and modify whatever you need to be successful. Can’t wait to do this together! #hardenough #healthandwellness #healthandwellnessjourney

💛✨KELSEY | MOM + LIFESTYLE

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Sunday 10 March 2024 18:55:01 GMT