Liv | Fat Loss Coach
Region: GB
Sunday 10 March 2024 19:05:14 GMT
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solartaaa :
‘That was it’ as if you weren’t killing it 😭😂
2024-03-10 22:53:42
1527
Mads :
Well walking is cardio…
2024-03-10 22:49:19
575
G :
did you find staying in a calorie deficit for an extended time, overtime slow down your results?
2024-03-12 02:59:13
15
𝐧𝐚𝐭𝐚𝐥𝐢𝐚ꨄ :
i started going gym not long ago how do u try and stop urself from snacking so much i try to drink alot of lemon water but it dont work tbh
2024-03-10 21:09:18
1
dd :
Thank you for an honest take and upfront details without the influencer fluff that is inaccurate! 🙏
2024-04-03 18:41:37
7
Yoursoftecho :
90000 steps are you walking all day ?
2024-04-05 02:54:58
3
Mahlinee Johnson :
Just to clarify you did 30 mins of cardio a day? Or 30 mins of cardio total in a week?
2024-03-11 01:22:13
14
♡ :
Did you say 14,000 steps or 40,000 steps?? 😳😳😳
2024-03-17 01:26:25
4
🐛 :
Is it normal to not loose weight every week? Did you experience this? I haven’t lost this week and it’s so disheartening 😞 As I’ve been doing everything I normally do.
2024-03-13 23:05:30
2
Go to hell 2020 :
For me it was a 13 kg in 5 months no gym but running for 30 min to 1 hour and calories deficit.
2024-03-29 10:28:47
1
Ev :
I’m sorry but 14k steps is a ridiculous amount of effort for a lot of people
2024-04-21 14:00:20
2
lilyffitness :
When will people realise the only way to lose fat is by a calorie deficit, you smashed it
2024-05-01 21:32:18
12
Tryphena (reputation era) :
How much do you sleep in a day? Cause I am working out 3 days a week and all I want to do is sleep 😭
2024-04-05 07:21:02
1
Maya Zaida :
I did 30,000 steps today...yikes
2024-05-25 00:09:41
0
𝓢. :
Can you share your gym schedule what you did at the gym?
2024-03-10 19:20:08
6
nauru ᯓ★ :
how long does walking that much take?
2024-03-19 01:28:27
1
ana_nova82 :
how do you get to 19k steps everyday?? teach me, 🙏 🥰
2024-03-13 12:21:53
4
imogyms_ :
Exactly how I did it, same process I followed! Well done on sticking with it
2024-03-10 21:26:56
2
luke :
What and did you eat before the gym?
2024-05-21 10:37:50
0
Scotia :) :
see but how can you get your steps in if your work day requires sitting? i also live far in the country so i cant really walk it safely (100% could if it was safe too)
2026-06-24 19:43:17
0
Yoitcool2bu :
I needed to see this so very much. 2 weeks into walking and slight caloric deficit.
2024-05-28 06:57:42
0
Mo :
I'm on a calorie deficit of 500. 200g of protein. weight train 6 times a week and walk 5k minimum per day.
2024-05-24 07:15:06
0
✨ :
Steps has been such a game changer for me ✨
2025-01-04 09:36:49
0
gyal.layg :
how much of a deficit did you do? 500 cals?
2024-03-11 07:28:24
0
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