@lowbackability: Training your back is risky… But never training your back is FAR more risky. The real game is learning the SKILL of back ability training. It takes careful regression and constant communication with your body… You can do this. It may not come easy at first. You may push into a few flare ups along the way. But like learning any skill, these missteps are part of the learning process. It will only make you better, it you remain a student to it all…the symptoms, the breakthroughs, all the clues. You can reverse engineer your way to low back ability. Your starting point will different than anyone else’s. Still, progress does not discriminate. Play the long game and stay curious. Healing is on it’s way 🫡 #sijoint #lowbackpain #hipmobility #training #lowback #squat #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #lowbackmobility #backpain #Fitness #Lowback #sciaticarelief

Brendan Backstrom

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Region: US

Sunday 10 March 2024 19:33:04 GMT