@emilydalefitness: Replying to @Ig.elle how to set up / do single leg RDLs (on the wall) hope this helps!! Fit is from @Vanquish Fitness dc: ZOANDEM

Emilydalexx
Emilydalexx
Open In TikTok:
Region: GB
Sunday 10 March 2024 21:45:00 GMT
2838220
111939
515
12234

Music

Download

Comments

theylovinlexx
Alexis K;LVN💕🩺 :
My toxic trait is , no matter what I do . I can’t feel it in my glutes
2024-04-04 03:53:14
5860
828kim
kimdariver :
Is this the B Stance RDL too?
2024-09-21 12:22:08
29
anya.wishart
anya.wishart :
I always find these hurt my lower back😫😫
2024-03-11 11:21:50
1263
swayzekush
sway :
Doing normal ones I can always slightly feel it, but THIS I could actually feel my glute muscle
2024-04-18 03:11:42
948
annaaliciab
Anna-Alicia :
Yea that still doesn’t work. I have given up on RDL because they hurt my back. There are other exercises that work.
2024-03-11 20:15:34
136
serenathebooper
serenathebooper :
I have poor balance so I tend to swivel if I even stand still for too long.
2025-01-30 03:26:06
193
myshh01
My’Shae🍉 :
Can I do this with a kettlebell ?
2024-03-14 05:14:17
20
sunflower44445
Sunflower :
Isnt this like a bulgarian split squad?
2025-03-17 13:54:28
34
pokuah_asamoah
𝐏𝐨𝐤𝐮𝐚𝐡_𝐀𝐬𝐚𝐦𝐨𝐚𝐡💋 :
My legs keep shaking
2025-04-23 15:24:58
7
mashira2322
Ninii🥼🩺 :
but my feet on the wall is moving wht should i do😭
2024-12-12 16:31:54
55
honeypecan999
999 :
I forgot how to do rdls and I keep hurting my lower back :(
2024-07-02 21:14:34
10
steakandeggs911
steakandeggs911 :
Always feel it in my lower back😭
2024-07-29 05:43:37
13
everythingkat_
Kathleen :
Thank you thank you thank you!! I’ve been struggling with RDLs. I’ve seen a bunch of videos but yours ACTUALLY helped me!!!!
2024-03-27 03:04:35
86
_vimpulaa
~ Vilma ~ :
yess thank u i finally feel this in my glutes i have been stuggling with this🙏😭
2025-03-21 11:57:04
0
agnieszkapondel
Agnieszka Pondel :
Love your gym set!! Where is it from? xx
2024-03-12 21:03:48
18
short.man63
Short man :
looks effective
2024-03-26 03:09:35
19
vitamin.h2o
cyphacypha :
I FEEL THE BURN
2024-04-14 03:18:12
104
shhhhhhhhhhhhhhyyy
Shhhhh :
Omg. These. Are. So. Good.
2025-02-08 03:35:01
8
nyla_.vybz
nyla_.vybz :
I tried this at home no weights or anything and damn it burns
2025-02-23 23:03:47
86
soph__1111
𝐒𝐎𝐏𝐇𝐈𝐄🧸🫧 :
Where is your top from x
2024-03-11 00:17:39
40
sadybabyyy
sadybabyy 💌 :
I did this today and it felt so good on one side but I didn’t feel it in the other side 😭
2025-06-05 01:51:06
10
babybell208
Aiysha :
Why do I always feel rdls in my knees
2024-03-16 22:49:15
26
bobdbuildaa
Tiana☆ :
Do you still do regular RDLs when you have this in your program?
2024-03-11 12:17:10
5
adz1790
ad :
are you supposed to be going super low when doing just single leg or something?
2024-05-05 17:10:05
12
1vrrose
Cassie :
If you keep the dumbbell to the side it will hit your glute more right?
2024-05-14 19:12:16
9
To see more videos from user @emilydalefitness, please go to the Tikwm homepage.

Other Videos


About