@sageandmaize: 1 week out baby!! #lamarathon

samantha mac

Open In TikTok:

Region: US

Monday 11 March 2024 00:49:16 GMT

734419

87679

418

799

Music

Download

No Watermark .mp4 (28.93MB) No Watermark(HD) .mp4 (70.23MB) Watermark .mp4 (31.7MB) Music .mp3

Comments

katie :

You are so fast! I'm training for my first half and literally at a 12:30 pace rn

2024-03-11 01:00:30

2807

_jettda :

I want your speed and stamina! 😩😩 you are flyinnnggg!!

2024-03-12 01:29:28

2966

JBM :

Excuse me 45 is warm?! 😭

2024-05-08 01:27:22

0

amelia :

7-8 min miles holyyy

2024-03-11 03:48:37

1977

ginette :

The way you said it’s so warm out at 45 degrees and I would be dying in that weather 😭😭

2024-03-11 02:37:47

903

Chemicalclowns :

the spit would have been the end of that run for me 💀

2024-03-11 12:49:42

629

Kendy :

Not the SPIT girl I would turn around and return the favor 😅

2024-03-11 01:16:01

1191

Isabel Ameli :

No bc when I wave to other runners and they don’t wave back it makes me so sad 😭😭😭

2024-03-11 00:53:20

753

kayalexxx :

Which ONs are you wearing

2024-05-04 22:04:59

0

Jen :

As beginner runner, i want to know are you walking at all through any of this?

2024-03-18 18:40:45

45

Lelathafilipina :

I ran 7.5 miles today… I’m training for a half in May. How do your feet not hurt? How do you have any energy when you’re done? I wave all the time and some ppl just ignore me.

2024-03-11 01:20:15

65

jessica :

in cloudmonsters???? i need to know how that felt honestly. i can’t imagine running in mine

2024-03-30 02:46:31

0

PeterWiffin :

Just for the video

2024-05-02 08:25:26

0

Gracehall27 :

I would love to know what music/ playlists you listen to while out on these long runs lol

2024-03-11 01:00:26

13

23annawilliams :

how are you planning on adjusting running in the snow to 75 degrees for the race? 😅

2024-03-11 01:09:26

0

Alyssa Viviano :

What is your best advice for getting quicker?! I am running my first half in May and I want to get my mile from 10 min to 9 😂😅

2024-03-11 01:40:22

6

Erica :

Do you take breaks

2024-03-27 22:00:05

0

maryleyton490 :

No water ? No gels? How often do u drink water in long runs ?

2024-03-11 01:30:06

0

Paulina :

Any tips on how to improve pace? I can’t get under 10 min 😭

2024-03-13 13:54:03

0

Courtney Gauthier :

Can you link your shoes !!

2024-03-11 01:07:42

0

kaelyn :

What is taper week? New runner here!!

2024-03-11 01:55:37

10

Laney :

Also training for a marathon rn!! My first one!! Do you incorporate speed training and tempo runs into your training?

2024-03-11 03:41:54

16

RXBAR :

That pace! 👏👏

2024-03-13 20:08:37

23

To see more videos from user @sageandmaize, please go to the Tikwm homepage.

Other Videos

lakone kepaser mbak2 korea 😅 #panah #cewek #korea #kpop #kpopfyp #fyp #viral #snackviralvideo #tiktok #lucu #ngakak #kocak #videolucu #videongakak #story #storywa #storywhatsapp #storywakeren

lakone kepaser mbak2 korea 😅 #panah #cewek #korea #kpop #kpopfyp #fyp #viral #snackviralvideo #tiktok #lucu #ngakak #kocak #videolucu #videongakak #story #storywa #storywhatsapp #storywakeren

THE BEST SOFT TUNA BREAD RECIPE #food #Recipe #bread #tuna #tasty #fy #fyp #foryoupage #foryou DOUGH 500 g flour (all-purpose flour) 8 g instant yeast 15 g granulated sugar (1 tablespoon) 8 g salt (1⅓ teaspoon) 35 ml sunflower oil 250 ml water (lukewarm) TUNA MIXTURE 15 ml olive oil 100 g red onion (1 red onion, finely chopped) 225 g grilled red peppers (2 grilled peppers, sliced) 75 g black olives (sliced) 1.5 g salt (¾ teaspoon) 3 g red bell pepper powder (1 teaspoon) 3 g garlic powder (1 teaspoon) 3 g onion powder (1 teaspoon) 2 g black pepper (⅔ teaspoon) 2 g Italian seasoning (1 teaspoon) 140 g tuna (tuna in sunflower oil) 150 g grated cheese 70 g tomato paste (1 small can) cheddar cheese (10 slices) GARNISH 100 g herb butter grated cheese black olives tomato red onion Mix the flour, yeast, sugar, salt, sunflower oil, and lukewarm water in a large bowl. Knead the dough for 10-12 minutes until smooth. Cover the bowl and let the dough rise in a warm spot for 1 hour or until it doubles in size. Heat the olive oil in a skillet over medium heat. Add the chopped red onion and sauté for 2 minutes. Add the grilled peppers, black olives, salt, red bell pepper powder, garlic powder, onion powder, black pepper, and Italian seasoning. Cook for another 2 minutes. Stir in the tuna and cook briefly until combined. Add the grated cheese, cook for 1 more minute, and then turn off the heat. Let the mixture cool. Deflate the dough and divide it into 10 equal pieces (about 80 g each). Shape into balls. Roll each ball of dough into a square on a floured surface (15 by 15 cm). Spread a thin layer of tomato paste on the dough. Place a slice of cheddar cheese on top, followed by 60 g of the tuna mixture. Fold one side of the dough over the filling, then fold the other side so the edges slightly overlap. Fold the top down and roll tightly, sealing the edges well. Place the filled rolls on a baking sheet lined with parchment paper. Brush the tops with herb butter and garnish with grated cheese, black olives, tomato, and red onion. Let the dough rise for 30 minutes or until they double in size. Preheat the oven to 200°C (392°F). Bake the bread for 12-18 minutes until golden brown. Cover the bread immediately with a clean tea towel after baking to keep them soft. Tips: Ensure the water is not too hot, as it will kill the yeast. Lukewarm (around 37-40°C) is ideal. If your home is cool, let the dough rise in an oven briefly preheated to 30-40°C and then turned off. Alternatively, place the dough above a bowl of warm water. Roll the dough evenly to avoid uneven thickness after folding. Press the edges firmly to prevent the cheese and filling from leaking during baking. Cover the rolls with a slightly damp cloth or plastic wrap during the second rise to prevent the dough from drying out. Lightly melt the herb butter for easier and more even application. Slice the tomato and red onion thinly for a polished presentation. These rolls pair perfectly with a refreshing yogurt dip or a spicy sauce.

THE BEST SOFT TUNA BREAD RECIPE #food #Recipe #bread #tuna #tasty #fy #fyp #foryoupage #foryou DOUGH 500 g flour (all-purpose flour) 8 g instant yeast 15 g granulated sugar (1 tablespoon) 8 g salt (1⅓ teaspoon) 35 ml sunflower oil 250 ml water (lukewarm) TUNA MIXTURE 15 ml olive oil 100 g red onion (1 red onion, finely chopped) 225 g grilled red peppers (2 grilled peppers, sliced) 75 g black olives (sliced) 1.5 g salt (¾ teaspoon) 3 g red bell pepper powder (1 teaspoon) 3 g garlic powder (1 teaspoon) 3 g onion powder (1 teaspoon) 2 g black pepper (⅔ teaspoon) 2 g Italian seasoning (1 teaspoon) 140 g tuna (tuna in sunflower oil) 150 g grated cheese 70 g tomato paste (1 small can) cheddar cheese (10 slices) GARNISH 100 g herb butter grated cheese black olives tomato red onion Mix the flour, yeast, sugar, salt, sunflower oil, and lukewarm water in a large bowl. Knead the dough for 10-12 minutes until smooth. Cover the bowl and let the dough rise in a warm spot for 1 hour or until it doubles in size. Heat the olive oil in a skillet over medium heat. Add the chopped red onion and sauté for 2 minutes. Add the grilled peppers, black olives, salt, red bell pepper powder, garlic powder, onion powder, black pepper, and Italian seasoning. Cook for another 2 minutes. Stir in the tuna and cook briefly until combined. Add the grated cheese, cook for 1 more minute, and then turn off the heat. Let the mixture cool. Deflate the dough and divide it into 10 equal pieces (about 80 g each). Shape into balls. Roll each ball of dough into a square on a floured surface (15 by 15 cm). Spread a thin layer of tomato paste on the dough. Place a slice of cheddar cheese on top, followed by 60 g of the tuna mixture. Fold one side of the dough over the filling, then fold the other side so the edges slightly overlap. Fold the top down and roll tightly, sealing the edges well. Place the filled rolls on a baking sheet lined with parchment paper. Brush the tops with herb butter and garnish with grated cheese, black olives, tomato, and red onion. Let the dough rise for 30 minutes or until they double in size. Preheat the oven to 200°C (392°F). Bake the bread for 12-18 minutes until golden brown. Cover the bread immediately with a clean tea towel after baking to keep them soft. Tips: Ensure the water is not too hot, as it will kill the yeast. Lukewarm (around 37-40°C) is ideal. If your home is cool, let the dough rise in an oven briefly preheated to 30-40°C and then turned off. Alternatively, place the dough above a bowl of warm water. Roll the dough evenly to avoid uneven thickness after folding. Press the edges firmly to prevent the cheese and filling from leaking during baking. Cover the rolls with a slightly damp cloth or plastic wrap during the second rise to prevent the dough from drying out. Lightly melt the herb butter for easier and more even application. Slice the tomato and red onion thinly for a polished presentation. These rolls pair perfectly with a refreshing yogurt dip or a spicy sauce.

About

Robot

Legal

Privacy Policy