@igmark_mahinay02: Running drills can help you develop proper running form, improve speed, decrease injury, work different muscle groups, and build a better running economy #spectrumrunnersphils #fypシ #fypシ゚viral #ANDOTSPORTS #studentathlete #fyp #fyppppppppppppppppppppppp

IG: mark_mahinay02
IG: mark_mahinay02
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Region: PH
Monday 11 March 2024 14:11:58 GMT
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mrvn0913
Mrvn. :
Shoes idol mark?
2024-03-20 14:44:35
1
flexecutie
Flexecutie :
thank you idol
2024-03-11 14:20:02
3
kemoyyy07
Kemuel :
drills pa lng hinihingal na ko 🤣
2024-05-02 09:35:24
13
joshuaochada8
Joshua Madjus Ochada :
how many days a week ka mag training para mu improve ka sa runs dol?
2024-10-27 14:34:06
0
crisvanbaoy
Vavan Yoab :
dol pwedi Ra maligo inig homan Dagan?or paholay Daan ug mga 1 hour or something
2024-07-01 11:01:39
0
run_peace
Mr.Arronz :
amping permi dol
2024-03-12 00:02:00
3
seankengarcia
Sean Ken Garcia :
Nice one lodi
2024-03-14 14:43:14
2
mangarojhonmark7
mangarojhonmark7 :
idol🥰
2024-03-13 22:32:27
2
kosmemarino
Kosme Marino :
mali nmn a and b skip
2024-03-13 12:57:14
2
story_times......1
Story_Time :
Dol! pari ha lagi tag drill haha😂
2024-03-12 11:27:04
2
earlyyymorning
Earl Bordeos :
Idol di kayo nagkaka shin splint after running?
2024-04-13 07:33:46
1
jhonsakustakdonga
John kraysiz (tweng upp🤘) :
upp
2024-03-20 06:59:20
1
andreiii_010728
- Andrei bareng. :
mahinay pero mabilis🔥
2024-10-14 04:25:05
0
johnloyd.sumilhig7
Johnloyd Sumilhig :
dol say ngalan anang short imong gisuot
2024-10-11 11:45:30
0
airplanee01
GeeZozo :
Dol, can u do it in slow mo? Thank youuu
2024-03-15 16:27:59
2
zanejuganas2
ZaneJuganas :
@Wakinn
2024-08-21 14:37:43
1
niejix44
Nieji :
😂😂😂
2024-11-18 01:47:17
0
christianolinares0
Christian Olinares :
@dinosaur is me
2024-10-28 12:28:27
0
kurtylicious1
Kejiee💎 :
🥰🥰🥰
2024-10-27 17:53:24
0
jr.egina.alea
Jr Egina Alea :
🥰🥰🥰
2024-08-23 14:45:48
0
jicedoo242
JayBee :
@dureycodm9
2024-03-13 12:19:56
3
gab_liquigan
Luis :
dolll ano mas prefer mo aphafly2 or 3
2024-11-15 12:43:39
0
rijkrock
etjon^ :
ska people: 🤟🤸
2024-10-10 02:01:40
0
bbiinnssooyyy
bbiinnssooyyy :
Si mark mahinay pero madasig
2024-03-15 13:36:08
3
run_peace
Mr.Arronz :
Idol gyud ko ni😁♥️
2024-03-12 00:01:50
3
uzumakinaruto376
Uzumaki Naruto :
How long each drill?
2024-03-13 12:43:31
2
the1andonly_matt
meyoo :
@BESHY MO
2024-05-04 06:42:39
1
andresia626
Andre Sia626 :
Thanks brother
2024-04-10 01:37:19
1
jemvcuevas
Jem Vicente😘😍 :
idol ano po idea sa lobg distance
2024-04-09 15:57:51
1
jvsjvs10
who's this boy :
nakaapil ka 7/11 fun run sauna dol 2023?
2024-04-07 17:15:19
1
yuserneymmn
huluhuluhulu :
Grabe mukhang ang dali pag pinapanuod.. pag gagawin ko na parang mababali na tuhod ko
2024-03-25 14:38:53
1
ronnieayoon2
Ronnie Ayo-on :
bossing
2024-03-20 01:04:01
1
circuitmakatirunclub
Running Circuit :
Nice footwork!
2024-07-31 14:34:35
0
m4rkkkiys
MARK :
kuya mark ask ulit kung saan po mag training pool mid distance po ako sana mapansin gusto ko kasing maka pasok sa spectrum runners salamat
2024-07-14 06:29:11
0
callyxoxo
callyxoxo :
running shades lang akoa idol. ❤️😉
2024-05-30 02:38:25
0
dubidubidu51
Macoy :
Hello po pa suggest entry level shoes po? Preferably ON shoes. Planning to start running.
2024-05-13 00:20:47
0
greyflauv1
Mr.Grey :
parenti ahaha
2024-05-06 04:59:55
0
mikey_tsan
Lebron :
Socks from?
2024-05-06 04:26:41
0
achillesmax
Max :
Buhat vlog idol sa whole day food diet nimo hehe
2024-05-04 10:49:37
0
michaelgeydon6
@geydon🔥 :
Kailan ka ulit mag run diyan mark sabay Kami minsan sa mga warm up mo pwede Cebu lang din Kami.
2024-05-03 04:30:40
0
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