Sam Sulek Lessons
Region: GB
Monday 11 March 2024 14:24:06 GMT
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tomalexander6021 :
I don't believe I've ever heard him speak of doing cardio. 🤔
2024-03-11 18:17:56
1781
Shlok :
Ok but not everyone has the time to go 6-7 days a week
2024-03-12 02:19:50
929
Elias Hernandez :
that Deadpool skin
2024-03-12 03:30:46
499
leo_lobato02 :
push pull legs rest repeat
2024-03-14 17:42:47
1
user402077438005 :
Work, kids, natty in my late 40's, affordability of food, I guess that's why I only work out 4 days a week.
2024-03-12 16:56:34
3
A :
Does anyone know his actual split?
2024-03-11 19:24:24
60
Umbra_Dream :
People don’t realize how important rest is
2024-04-24 07:55:48
72
Jay :
I’m over 40 with a physical job so the bro-split works for me.
2024-03-13 10:54:08
17
Llorin10 :
so if he repeats, he does not have rest days?
2024-03-11 20:28:30
50
michaelschafer31 :
Gear allows that split to happen.
2024-03-16 03:06:03
14
ctrl_alt_defeat_official :
excactly train 6times a week every muscle groep 2x 😅
2024-03-26 06:38:10
3
Braden Haase :
Rip Bax🕊️
2024-03-13 06:42:29
3
gewoonaminent :
Muscle tissue recovers rather quickly, but what about joints?
2024-04-29 09:09:04
2
VersatileSprout :
if i am ever able to say i skipped shoulders cause they are big enough, i have made it
2024-03-13 17:44:42
1
Fitness K :
It depends ideally one a week is good where you can fully attack all you have into one muscle and let it have nice one week recovery. Your joints recovers longer.
2024-03-11 19:04:55
10
Bry | :
Awesome!🔥
2024-03-13 18:21:17
1
Flyingjules :
Bro doesnt have rest day, rest day has him
2024-03-11 19:26:44
11
Nate :
Sam Sulek vs. Mike Mentzer.
2024-03-12 07:19:09
25
moreno23l_ :
but he is on gear naturally a muscle needs 5-6 days to fully recover
2024-03-11 22:31:08
9
FinnYo :
No day off
2024-03-11 21:03:59
25
LiftedMinds :
real.
2024-03-13 14:52:43
1
Es1234 :
Is this with or without the special ingredient?
2024-05-30 01:42:42
3
Brice Huckaby :
twice a week for each muscle group. One day functional cardio.. 5 days total
2024-03-13 02:01:50
2
nicholasverdeja :
Dude I did the hip adductor and my inner thigh is like torn or something can’t even walk anymore 😂
2024-03-13 10:24:44
2
Samuele :
at least everything 2x week
2024-03-14 10:02:03
1
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