This is so comforting to know that you dont have the form down packed and still have amazing gains!🔥
2024-03-11 17:45:43
9
︎︎ :
Best tip I got for rdls was to keep the weights close to my legs and imagine I’m shaving the front!
2024-03-11 22:36:07
7
✡︎ אמילי :
You’re doing amazing sweetie
2024-03-11 18:31:38
2
Thumper&Bo :
To do an RDL you wanna lock ur knees at a slight bend in the knee. They won’t move anymore than that initial angle. Push your hips back like your gonna back ur butt up against some1 on the dance floor
2024-03-11 17:48:15
1
Eileen Garcia :
I think glute biased Bulgarians are really similar to an rdl
2024-03-11 19:02:24
0
K🧚🏼♀️ :
girl same. I do it on the smith machine i actually feel it when i do them on those.
2024-03-11 21:11:49
0
jess 🍉 :
the best que for RDLs is to imagine you got punched in the cooch. @Katrina | Fitness Coach says it best! i swear it works
2024-03-11 21:48:07
0
yaannnsssssss :
6’2 with Russian accent.
2024-03-27 23:00:53
0
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