guys what does x in workout means for example 3x12 I'm new 🙂
2024-03-12 12:14:05
6
Joel :
now you have tits
2024-03-11 23:17:23
10
21MEEKO21 :
Wow!! I want to get on your program
2024-03-25 05:27:16
12
thatsfreddy • Following :
Game changer 🔥🔥🔥
2024-03-13 05:43:38
0
Eian Graves :
Yea bro it has
2024-03-12 17:33:33
0
musclemafia :
🔥
2024-03-12 01:01:08
0
call_me_jay999 :
@Jaime Sanchez
2024-03-12 19:12:39
2
appleuser64265898 :
😳😳😳
2024-03-12 14:02:44
1
Dae :
@jah
2024-03-12 03:11:52
0
YT: BanksyFit :
Make sure y’all stop prioritizing bench press if you want to grow your chest, instead start doing incline smith machine press🔑tag someone that needs this💯
2024-03-11 23:06:55
21
Chris :
I do bench press and incline dumbbell press for chest is that ok
2024-03-12 03:33:02
13
wogayuqualls :
Incline dumbbell press>>>>
2024-03-12 15:51:37
12
Maestro𖣂︎ :
bench press as a warmup only>>>
2024-03-12 10:12:17
1
HoodChefA1 :
Wait till they find out what decline bench does for the chest tho 😂
2024-03-15 04:13:03
15
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