@ggerbasi: Morning stretches on the beach to adjust to daylight savings ☀️🌊 huberman said that to adjust quickly to daylight savings, get up at your usual (clock) time & get 10-45min of exercise, ideally outside & facing the sun (if it's out/rising/even if cloudy). The combined effects of bright light and exercise have a synergistic effect on circadian clock shifts. #daylightsavings #beachvibes #beachyoga #beachgirl

Gabriella | ocean girl 🌊

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Tuesday 12 March 2024 03:07:58 GMT