qmarworkout
Region: PK
Tuesday 12 March 2024 06:56:38 GMT
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raaaa :
i actually was doing it wrong the whole time I've felt that my back isnt okay but i kept going and my back is destroying me for a year now , how can i make them stop ? should i train more and do it properly, someone told me that my back might be because of my weak muscles in my lowrr back but I've been training for 3 years with judo and some really hard training, the doctor gave me 5 injections and said that its a muscle tear but i did what he said and 3 months resting , when i went back it became much worst , any advice ?
2025-08-27 03:41:49
2
Chaudhary saleem ❤️❤️❤️❤️ :
good
2024-04-29 17:06:55
1
#1 best wifey :
made a mistake only 1 keep your head relax on the ground and now you doing it properly
2025-07-21 11:43:52
2
𝔅𝔢𝔫𝔧𝔦 & 𝔗𝔢𝔠𝔥𝔫𝔬 :
🥰
2025-08-27 07:21:08
1
GERRARD BERNARD :
😂
2025-08-27 00:39:34
1
yacine27 :
😂
2025-08-16 14:29:30
1
Kira :
🔥
2025-08-12 09:31:46
1
Kira :
🙏
2025-08-12 09:31:46
1
Hưng Quảng^^ :
😱
2025-08-09 08:45:30
1
monster bz ☪️🇹🇳💪 :
🗿
2025-08-08 12:57:12
1
Ricardo_Vidal :
😂
2025-08-07 19:46:08
1
ايس :
😂
2025-08-07 15:31:35
1
jushuaaa :
😂
2025-08-01 08:06:09
1
Peternak pemula :
🙏
2025-07-31 12:21:10
1
헷헷헷 :
😁
2025-07-30 00:37:57
1
theycallme_tripper :
😂
2025-07-30 00:19:52
1
Wahyuuuu :
🥰
2025-07-29 02:46:52
1
chillgamer75 :
🥰🥰🥰
2025-07-28 18:33:44
1
Sóc🐿 :
🙏
2025-07-28 08:28:08
1
JustLloyd :
💀
2025-07-25 08:50:41
1
. :
👍👍👍
2025-07-17 14:57:50
1
franc39uw :
😁
2025-07-17 03:54:06
1
SVRJ_: :
💀
2025-07-03 00:35:12
0
စလောင် :
🥰
2025-06-24 06:01:10
1
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