@panaceapalm: The Best High Calorie Bulking Shake! 🦍🥤#gymfood #musclegain #highprotein #bulkingshake #highproteinshake #highcalorieshake #highcalorie #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes #proteinworks This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Tender: 934 calories 55g P | 106g C | 37g F Ingredients👇🏽 - 250ml whole milk - 100g 5% Greek yoghurt (brand: Fage) - 30g rolled oats - 1 medium banana - 100g frozen blueberries - 30g peanut butter - 15g honey - 30g vanilla protein powder (@proteinworks do the best! - code PANACEA) - tbsp chia seeds, adds extra fibre to help with digestion Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

corrsco :

Blud thinks I’m made out of money 😭🙏

Jodef Slides :

I swear Bulking shakes are cringe bro literally just eat

Nikolai Rivera :

I’m confused how that’s 900 calories

BigNick :

Genuine question if you bulking why would you want added fiber with the chia seeds and the berries the last thing you would want it to feel full

Yousaf👻 :

Does it taste nice guys?

Jadenfalletich :

What can I sub for peanut butter I’m allergic

MrF :

peanut butter and honey full of sugar how's that healthy

alexshroom4 :

“Bluebries” 😳

Cluck :

The Grimace Shake is back?

improvingyourselfplug :

good advice i need to cut those

MR. California 🎆😈🃏 :

It was amazing ⭐️

carden 🚗 :

GRIMACE SHAKE?

️ :

What if I can’t eat peanuts what can I sub for

SRZ :

what if your lactose intolerance?

Jev :

Grimace shake

ritumaaaaaa :

grimace?

Fulgore :

is there an alternative to bananas? I see them in so many recepies but I'm allergic to them

,412 :

what to use if u can't have pb

котофей :

рецепт на 120 белков у меня в тг

H_rayy :

BoogerLover56 :

Does anyone have any recommendations instead of using peanut butter

Nils✝️ :

thunfisch shake von markus reicht

catmachine :

the shake looks good I followed the chese taco recepie do they look good?

Flake :

milk and yogurt together is not good for u

JayAz :

replace whole milk with almond milk. instead