@dresola: If you want to challenge and improve your single leg stability, you need to start incorporating single leg hinge patterns like this Single Leg Dumbbell RDL into your program. If you’re new to hinging on one leg, you can start with a Single Leg Landmine RDL instead to understand the movement pattern with more stability, and then progress to this variation. Get after it! #dresola #GymTok #fitnesstok #onlinecoach #singleleg #rdl

Coach Dre

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Tuesday 12 March 2024 17:38:16 GMT

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Comments

HolnessPerformance (Harold) :

Let’s goooo 🔥🔥🔥

2026-07-18 07:38:13

Andrew Lewis :

with landmine pressing are you adding the bar? Or just the weight at the top?

2024-03-13 22:14:19

EA :

do you use the same arm for both legs?

2024-09-18 13:16:08

k :

these are so good 😭 unilaterals helped w/ my running sm

2024-06-06 01:10:35

Kabbaj Reda :

😑😑😑

2025-10-23 19:52:49

i'm girl :

😳😳😳

2025-12-12 11:30:52

anes :

😁😁😁

2025-10-08 12:14:41

Vinny :

😂😂😂

2025-01-15 14:05:09

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