@squatuniversity: Sissy squat and patrick step ups are a great quad workout but not good for most in fixing knee pain. #stitch @Roadtohugehughes (Matt)

Squat University
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Tuesday 12 March 2024 19:30:43 GMT
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xiaoit
Xiao :
The amount of people in the comments afraid of creasing shoes is insane 💀💀💀
2024-03-12 21:22:09
27
humutho
Thoha :
Not the Travis’
2024-03-12 20:26:57
8
janetwalker18
Janet Walker :
Ben Patrick has explained that sissy squats done safely, scaled as needed, are outstanding for knees!
2024-03-13 18:46:54
2
spooookywhale
Alex :
Any advice for strengthening lower back to do squats etc after an injury like herniated disc?
2024-03-13 19:05:41
1
aaronkenny69
Aaron :
Can you please do a runners knee (patella chonromalcia) rehab. Iv been to physical therapy but reverse lunge and squat is still an issue. No issue with explosive stuff, cardio etc etc
2024-03-12 20:16:59
3
driftless_tone
Tone :
Holy cow 💪
2024-03-12 23:00:45
1
in50maniaco
Corvian Knight :
i thought that was master chief
2024-03-14 15:21:08
1
rhyscode
RhysCodes :
What about knee pain just above the knee on the inside when hack squatting?
2024-03-13 08:12:14
1
jimbojames99
Jimbo99 :
I have pain in my left ankle/achilles tendon. Hurts most in full extension calf raises and going down stairs, and running. How can I help it? I wanna run again 🙏🙏
2024-03-13 05:30:07
1
eduuesquivel
Edu Esquivel :
I’ve been feeling like a weird thing on front of my knee when biking or. Going up stairs, is not a bad pain just weird but concerning, what should I do
2024-05-09 19:46:00
0
armoredxsaint13
armoredxsaint13 :
lord knows I'd blow my knees out haha
2024-03-12 19:46:38
3
ajtaylor1515
ajtaylor1515 :
Next level sissy squat.
2024-03-13 05:38:38
0
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