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@crmendaa:

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Tuesday 12 March 2024 20:16:57 GMT
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anderson.gomes728
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Other Videos

Bulgarian split squat tips, more glutes vs more quads When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target different muscle groups. #quads #gluteworkout #gym #gymrat #gymtips
Bulgarian split squat tips, more glutes vs more quads When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target different muscle groups. #quads #gluteworkout #gym #gymrat #gymtips
this is the future
this is the future
Mấy nay giai điệu này cứ văng vẳng bên tai 2 mẹ con em luôn đó 🤣 #bohan #emmemlanhtinh #luuhuongdiuem #ComfortDiuNhe #HợpTáccùngUnilever *Tất cả hình ảnh nhân vật được tài trợ bởi Unilever Việt Nam
Mấy nay giai điệu này cứ văng vẳng bên tai 2 mẹ con em luôn đó 🤣 #bohan #emmemlanhtinh #luuhuongdiuem #ComfortDiuNhe #HợpTáccùngUnilever *Tất cả hình ảnh nhân vật được tài trợ bởi Unilever Việt Nam
The struggle is real this morning. Motivation to adult today 0. #morning #groceries #healthyfood #getittogether
The struggle is real this morning. Motivation to adult today 0. #morning #groceries #healthyfood #getittogether
Thú vui của e #xuhuong #viral #fyp
Thú vui của e #xuhuong #viral #fyp
#zakariaabdulla #music #account #foryou #tiktok
#zakariaabdulla #music #account #foryou #tiktok

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