@ch..amjedkhan:

✨️Amjed Khan✨️

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Tuesday 12 March 2024 22:14:20 GMT

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Let me take some of the guesswork (and stress) out of healing your core 🙌 If you still leak when you laugh, sneeze, jump, or even just stand up too fast, you’re not alone (and no, you’re not broken or just getting older). You likely have a weak or overworked pelvic floor… and most advice out there doesn’t actually fix it. I thought I just needed to do more Kegels too, but that wasn’t enough. The real change came when I learned how to retrain my entire deep core system: 💛 The transverse abdominis 💛 The pelvic floor 💛 The breath and posture connection that ties it all together Most moms are given random exercises or told it’s normal after babies, but leaking isn’t something you have to live with forever. With the right movements (and just a few minutes a day), your body can reconnect, strengthen, and support you again. That’s what I walk you through inside my core program, the exact plan that’s helped thousands of moms take back control of their core and confidence. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

Let me take some of the guesswork (and stress) out of healing your core 🙌 If you still leak when you laugh, sneeze, jump, or even just stand up too fast, you’re not alone (and no, you’re not broken or just getting older). You likely have a weak or overworked pelvic floor… and most advice out there doesn’t actually fix it. I thought I just needed to do more Kegels too, but that wasn’t enough. The real change came when I learned how to retrain my entire deep core system: 💛 The transverse abdominis 💛 The pelvic floor 💛 The breath and posture connection that ties it all together Most moms are given random exercises or told it’s normal after babies, but leaking isn’t something you have to live with forever. With the right movements (and just a few minutes a day), your body can reconnect, strengthen, and support you again. That’s what I walk you through inside my core program, the exact plan that’s helped thousands of moms take back control of their core and confidence. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

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