@carlakayfit: In 2 weeks you'll feel it, in 4 weeks you'll see it, and in 8 weeks your friends will be asking how you did it. If you can commit to 10minutes 4 days a week, follow my nutrition plan, and get your daily movement up to 7-10k steps - you will see the changes you thought were never possible. Join my Step 1 or 2 Program✨Link in my bio and start today!! #athomeworkout #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

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2024-03-13 05:32:30

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