@ericahoodfit: I LOVE blueberry muffins so this was naturally a recipe I had to try and create to mix up my smoothie routine🫐 Add in vanilla protein powder if you’re looking to make it a post workout smoothie. Enjoy!! 😋 Ingredients: 1 cup frozen wild blueberries (they have the best flavor!) 2 large Medjool dates, pitted and softened if necessary ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!) ½ teaspoon vanilla extract 1 tablespoon flaxseed meal 1 tablespoon hemp hearts ¼ cup rolled oats, gluten free if desired ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!) #hoodfit #healthyrecipes #proteinshake #smoothieoftheday #blueberrymuffins

ericahoodfit

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Wednesday 13 March 2024 01:38:28 GMT