@hlthchic: 4 Minutes to MAX Results with this Tabata Challenge! Get your ❤️ rate soaring and muscles burning in just 4 minutes with this killer Tabata workout! ⏱️ The Breakdown: ✅ 8 sets total: 20 seconds work, 10 seconds rest (modify as needed!) ✅ 4 exercises repeated twice each (no breaks in between exercises) ✅ 2 cardio moves + 2 strength moves = full-body burn! The Exercises: 1️⃣ Suitcase Squat to Press (right leg) 2️⃣ Jumping Jacks with Thrusters 3️⃣ Suitcase Squat to Press (left leg) 4️⃣ Side-to-Side Lunge Hops Feeling spicy? 🌶️ ➡️ Repeat the entire Tabata! ➡️ Skip the rest breaks! ➡️ Increase the weight in your dumbbells (moves 1 & 3) 💪🏼 This quick and effective workout hits it all: cardio, strength, and core! 👌🏼 #Tabata #HIITworkout #homeworkout #fitnessmotivation #fitfam #quickworkout #getfit #strongereveryday #challengeyourself
