COOKING EVERY FISH IN THE WORLD 🐟 🌎 • Episode #2 - Gilt-Head Sea Bream • BIN: Sparus aurata FR: Dorade royale GER: Goldbrasse IT: Orata ESP: Dorada HR: Komarča • Sea bream are a delicacy! The best way to cook these fish is to keep it simple. This easy, quick and healthy recipe is my absolute favourite way of serving this fish: A perfectly crispy fish fillet on Balsamic vinegar braised cherry tomatoes. Mediterranean cuisine at its best! • Fish lovingly sourced from: @Rex Goldsmith Recipe by: Arnaud Vanhamme MOf • Ingredients list (for 2 people): 2 x 200g wild gilt-head sea bream fillets 400g cherry tomatoes 4 crushed garlic cloves 50ml Balsamic vinegar Freshly minced basil leaves 1 lemon (for the zest) Olive oil (for cooking) • Recipe: 1. Ask your friendly fishmonger to scale and fillet your fish (or follow the video on how to do it yourself). 2. Sprinkle the skin side with salt to draw out moisture. Keep in the fridge for 20 min. Pat dry (bone dry!). Score the skin of the fish vertically. 3. Sear the tomatoes in an oven dish with some olive oil over high heat (2 min), add the garlic, deglaze with Balsamic vinegar and roast in the oven at 160C for about 20 minutes. Sprinkle with the chopped basil and grate some fresh lemon zest over it. 4. Pre heat a frying pan on high heat, place the fish fillet skin side down and don’t touch! The flesh will contract at first. Once it relaxes, press down gently (using a fish weight or a small pot) and continue searing over medium heat and do not flip. The heat will slowly cook the fillet all the way through. Serve on top of the tomatoes and enjoy! • #fish #cookingfish #fishrecipe #cooking #EasyRecipe #EasyRecipes #simplerecipe #simplerecipes #healthyrecipe #healthyrecipes #healthyfoods #cookingathome #homecooking #impressive #seabream #orata #londonlife #londonchef #londonfood - @andrejcooksfish