@giuliahalkier_: Replying to @emmabrusco_ #greenscreen Why SHAME keeps us stuck and how to break free from the shame cycle: shame is one of the biggest things that keep us stuck. It’s one of the lowest frequency emotions that we experience and it puts our nervous system into a frozen, dorsal vagal state. When we are stuck in shame whether it be about our business, our body image, our weight, our lives, we get completely stuck. We feel stuck, trapped, and stuck in the emergency state of our nervous system. Most people sit in this energy and experience all kinds of health struggles. Our hormones, metabolism, sleep, all suffer when we experience dysregulation in our nervous system from being in a constant state of shame. In this state, our nervous system has so little energy available to it. All the functions we need to heal are collapsed in shame. So how do we get into acceptance and self compassion from being in a state of shame. Follow along in this evidence based Emotional Freedom Techniques exercise with me in order to clear the shame and welcome more self acceptance. This tapping exercise will not only support you to clear the shame and welcome more self acceptance and compassion, but it will also help you to regulate your nervous system and gain more energy to move forward and get unstuck. Let me know how it goes in the comments and what you notice afterwards! #nervoussystemregulation #dysregulatednervoussystem #shamecycle #bodyimagehealing #selfacceptance #shame #emotionalfreedomtechniques

Giuliahalkier_

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Wednesday 13 March 2024 15:40:23 GMT