@heydaisyday: Macros are crucial for fitness goals because they: 👉🏻Fuel Your Muscles: Protein repairs and builds muscle, while carbs provide energy for workouts. 👉🏻Control Body Composition: Balancing macros helps manage weight, whether you're aiming to lose fat or gain muscle. 👉🏻Boost Energy and Performance: Carbs power your workouts, enhancing performance and results. 👉🏻Support Hormones and Metabolism: Healthy fats aid hormone balance and metabolism, keeping you feeling good and burning calories efficiently. 👉🏻Manage Hunger: Protein and fats keep you feeling full, making it easier to stick to your diet and avoid overeating. 💚By focusing on macros, you can optimize your diet for fitness success in a simple and effective way.💚#Fitness #FitTok #fitnessmotivation #fitnessplanner #howto #howtotiktok #fitnesslove #fitnesstracker #workoutmotivation #workoutforwomen #planwithme #fitnesstips #fypシ゚viral

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