@nessaaaa__v: Super vulnerable post for me but i hope i can inspire anyone that is stuck where i was in 2021 (since 2019 really). You’re stronger than your excuses & i bet if you challenge yourself to just 10-15 mins of movement a day you will want more & more! I started with @growwithjo at home because i wasnt ready for the gym yet but once i saw my body/mood changing i kept going harder 🏋🏻‍♀️ working out is what helped me dig myself out of the dark place i was taking myself to 🥹 i know im not the most fit but im better than i was before both mentally & physically ☺️ #mommotivation #healthylifestyle #beforeandafter #mentalhealthtok #fitnessmotivation #postpartumbody