Lils
Region: GB
Wednesday 13 March 2024 19:15:55 GMT
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vivi🤍 :
this is how i got sciatica 😭 had to switch to dumbell RDLs cuz the barbell was cursed 😭
2024-03-14 09:50:10
527
Zoë :
she's sooooo pretty😍😍✨
2024-03-13 20:09:31
614
RUFC2018 :
What’s the stretching app? I always get back pain especially during leg days
2024-03-13 19:23:03
176
👸🏻 :
I want to join a gym but I’m inscuer about my waight and scared to get made fun off
2024-05-09 01:57:36
6
MK123 :
Do rdls on the smith machine instead!!!! Thank me later…
2024-03-14 02:11:10
11
jcup_q :
why’d you say “it hurts bare” like general g😭
2024-03-27 16:09:55
2
Samantha :
She seems so sweet
2024-04-08 16:52:38
0
Georgie Gray :
This 🫶🏼
2024-03-18 16:30:03
4
Melotini :
wish the gym girls at mine were like this.
2024-03-16 19:15:17
34
G :
Does this actually work 😳, I get a sore lower back every time I do an rdl or squat, and I know my forms ok.
2024-03-16 08:34:03
23
Simon Haughton :
Try doing rdl’s using the cables instead I switched to cables as I was finding my back hurting with a bar or dumbbells they work so much better zero back pain or maybe try ‘good mornings’ 👍🏽
2024-03-20 18:24:26
4
So :
You have to brace your core to avoid back pain.
2024-04-06 18:36:38
1
Georgia :
I dont know how to explain but u just seem so loving and kind ❤️
2024-03-14 08:33:14
2
😈Niki :
I met one gym girlie who seemed nice and smiled when we looked at each other 😂😂
2024-03-15 21:53:13
6
RXBAR :
This community 😭🖤
2024-03-14 17:37:15
7
Ensorcell :
What was the stretching app?
2024-03-13 21:21:56
33
𝐵𝑒𝓇𝓇𝓎 🍒 :
Lit yesterday i did a new bestie at the gym 🫶🏻🫶🏻🫶🏻 same feeling
2024-03-14 08:35:25
0
Vinny1973 :
It’s cool watching your journey. Stay cool little sister. After a while it just becomes routine. 😎💪💪💪
2024-03-13 21:06:48
1
Kaci Pellegrin :
What’s the app
2024-05-21 23:06:37
0
Brooklyn knits! :
Manifesting gym girl besties in az 🥲
2024-04-03 22:38:48
0
jtcwy19 :
I started the gym with sciatica and it was agonising! it’s obviously not healed but I haven’t had a flare up in 3/4 months now… I’m hoping it’s because I’m strengthening it
2024-05-18 12:31:50
0
Han :
so whar is that app haha
2024-05-18 11:37:33
0
Jossy🌅🌊 :
What do you recommend to beginners?😭
2024-04-05 21:11:33
0
Aliah Zinman Roy :
i need the app pls
2024-05-08 18:33:37
0
M O N I C A :
Try doing deadlifts on the cables. Takes the pressure off your back
2024-03-15 04:55:40
0
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