Justin / Stop Spiking Sugar
Region: CA
Wednesday 13 March 2024 23:17:08 GMT
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Emily Ellis :
I'm baffled that people are using oil in cooking rice. I just use water.
2024-03-14 19:06:47
240
Elly :
And then day 3 should be rice cooked in coconut oil that has been cooled for a min 4hrs then reheated so it’s a resistant starch!! Please!
2024-03-14 02:03:45
75
Colokris :
Did you test rice that has been in the fridge overnight?
2024-03-14 00:44:59
32
Bethany B :
You are one of the coolest content creators by far in my opinion! Science is everything and you show us what science does!
2024-03-14 03:26:02
7
Dee :
Eat your protein first, then veggies, then rice. That will stop the spike. 🙌💃🙏
2024-03-14 06:02:12
6
Lisa Vanderbeck :
Where part 2?
2024-03-14 05:13:03
14
user4644718105586 :
An you test diabetic rice
2024-03-14 01:53:58
29
La Violetta :
I saw a Doctor say that rice's glycemic load reduces if you cool and reheat it. 🤷🏻♀️
2024-03-15 02:44:36
18
Ana Gloria🤍 :
Can you please try Oikos Triple Zero NonFat Greek yogurt?
2024-03-13 23:54:59
10
bluesdave11 :
2 parts? Whyyyy?
2024-03-14 02:03:12
33
Willliam :
Thank you for your videos. I really appreciate what you do.
2024-03-13 23:30:50
11
Global News Line :
My parents grew up in India province of Bihar where main meals contain large amount of rice with potatoes. But always added various veggies cooked in Coconut or Mustard oil. Never had diabetic.
2024-03-14 19:32:40
15
Billy Cox10 :
Can you post video for Ezekiel bread ?
2024-03-14 00:26:50
16
PJ the Homebuyer :
Following
2024-03-14 01:31:28
16
A :
Would love to see if there’s a difference between washed rice and unwashed rice
2024-03-14 02:06:07
31
Paula Rodgers Horning :
interested to know how to cook the rice with coconut oil!
2024-03-13 23:23:14
34
pt@7e :
Can you do the RATIO brand Keto yogurts. Thank you
2024-03-14 01:42:23
17
michaelwilliams8057 :
I love watching your videos. can you do a video on wild rice?
2024-03-13 23:59:48
16
Jack Spirit :
I've been using coconut oil to cook rice for a few years now. It make the rice taste so much better.
2024-03-14 05:45:19
1
Mama Baadia :
H
2024-03-14 13:58:32
1
V. :
Wowwwwwwww
2024-03-14 03:40:38
1
mechabara :
I'm curious what it is you did, for your sugar levels to go even lower than your 16 hours fast levels.
2024-03-14 19:45:27
1
Susan Did The Math ❌️ :
thanks for clarifying about the fast. i wondered about that.
2024-03-14 13:56:51
1
Ry-Ry :
Refrigerator over night
2024-03-14 21:06:22
1
RIFFA :
It’s only if cooled 12 hours lol
2024-03-14 03:32:59
1
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