@hybridcalisthenics: How do some people stay fit (seemingly without effort)? More importantly, is there anything we can learn from this that benefits us? I talk about the role of genetics, lifestyle, and exercise intensity! We all have talents and we can learn to leverage them to our benefit. When someone is talented and works hard, we can be inspired by what they've accomplished - especially when it pushes the boundaries of what we thought was possible! I believe that people questioned the possibility of a 400lb bench press in the early 20th century. Then a 500lb one. Nowadays, it seems like many fit people can do them with training (though they're still very impressive). Lifestyle also plays a massive role in our fitness. Not everyone wants to optimize their eating and sleep patterns, but they definitely help for many fitness goals. Just something to consider. And finally, some people just have an optimized and consistent exercise routine. You don't always hear about them in the gym, but they get their workouts completed in 20-30 intense minutes. This is enough to make consistent progress for many people! The previous two factors also play a role here. There are many other factors, but these come to mind when people ask me about this. Free fitness routine, free fitness app, and a full fitness book linked on my profile. Have a wonderful day! #hybridcalisthenics #homeworkout

Hybrid Calisthenics

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Wednesday 13 March 2024 23:36:28 GMT